How Drinking Tea Can Prevent You From Catching The Flu – There are many benefits of drinking tea. Ranging from lowering cholesterol levels, prevent heart disease, stroke, diabetes and other degenerative diseases. Tea also mentioned can help lose weight. Actually, there is one more benefit of tea that may rarely known to man that is able to prevent the flu.
How drinking tea can prevent the flu?
The benefits of drinking tea are reported by a study from the Washington University School of Medicine. Researchers found that the presence of certain bacteria in the intestine can counter the influenza virus before it is already causing flu symptoms.
The flu is often marked by symptoms of fever, cough and sensations of dull pain in the entire body of the tea contain natural antioxidants called flavonoids. Flavonoids have already long been believed to have protective properties that helps and strengthens the immune system to fight infections.
One of the researchers, Thaddeus Stanppenbeck, said that there is at least one type of good bacteria in the gut that work speeds up the breakdown of compounds of flavonoids after digested to improve the function of interferon in the body. Interferon itself is a molecule that helps the work of the immune response.
The study also found other tea benefits related to respiratory health, that prevent damage to the lung can be due to a severe influenza. Lung damage like this often cause serious complications, such as pneumonia. However, it is important to note that the above studies still are limited because only conducted in rat lab. Further research is still needed to ensure the benefits of drinking tea.
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The benefits of drinking tea for health care
Reduce the risk of stroke and heart attack
Analysis conducted by Lenore Arab found that the risk of heart disease and stroke found lower in people who regularly drink tea. Tea reportedly can lower bad cholesterol levels and increase the levels of good cholesterol or HDL.
Because of its nature that can lower cholesterol, tea can help prevent the occurrence of atherosclerosis (blockage of the arteries due to a buildup of cholesterol plaques). Atherosclerosis, which can lead to heart disease and stroke later in life.
Tea can also protect bones from the risk of osteoporosis.
Tea is also known to promote brain health. A study that observed the sharpness of memory and cognitive function of the brain of a thousand adults aged over 70 years revealed that those who drank green tea more than 2 glasses a day lower-risk experience senile. University of Maryland added that green tea helps the body control blood glucose and protects the body from the risk of liver damage.
Some researchers believe the benefits of drinking green tea can prevent cancer because they contain compounds called catechin polyphenols are antioxidants. In the body, catechin could turn off the cancer cells. Some of the research in the laboratory showed that green tea can help prevent the growth of certain cancers, including cancer of the skin, lung, breast, bladder, liver, prostate, colon and esophagus.
This study suggests that compounds in tea can help obstruct blood vessels to supply the blood leading to cancer cells. By comparison, countries that regularly consume green tea such as Japan, have a percentage of cancer patients who labyrinth compared to other countries that are not routinely consuming green tea.