Get to know the short-chain fatty acids and 6 importance of Benefits for the body – Foods high in fiber are believed to be capable of preventing the health complaints are quite common as overweight, high blood pressure (hypertension) and high blood sugar levels. Apparently, this is because the fiber in the body is converted into short-chain fatty acids that are good for the health of the gut and the body as a whole.
Because fiber fermentation process occurs in the gut, then a part of the body that gets the biggest benefits i.e.. The intestines. However, your body in General could also feel the effects of these fatty acids. What are its benefits? The following is the complete explanation.
1. Improve the function of cells in the large intestine
This fat is used as the primary nutrients to the cells of the colon. As the “fuel” the cells of the colon, these fats help increase blood flow, muscle activity, and water absorption in the colon.
2. Strengthen the immune system
The large intestine is the home of good bacteria that play a role in keeping the immune system (immune). This fat will be the main source of food is the good bacteria in the intestine in order to breed.
With the levels of good bacteria, Your immune system will work better in warding off various types of diseases.
3. Protect the intestines from irritation
The intestines may become susceptible to irritants, such as inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS). Well, the problem of irritation or inflammation of the bowel could be prevented if there are enough carbohydrate butyric and acetic who was so short-chain fatty acids.
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4. Prevent colon cancer
Research shows the food high in fiber and short-chain fatty acids can prevent the occurrence of colon cancer, polyps, and prevent the formation of a tumor is growing into a more malignant.
5. Prevent diabetes
In the body, these fats can increase tolerance of sugar, helps improve insulin hormone levels and lowered fasting blood sugar levels thus lowering the risk of developing diabetes.
6. Reduce the risk of heart disease
Because this type of fat is able to help control cholesterol levels in the blood, you will increasingly avoid heart disease caused by high cholesterol levels.
Whatever the source of the short-chain fatty acids that are healthy?
The best way to add or fatty acid intake meets the short chain is diligently consumed foods that are high in fiber. For example, you can check out below.
- Starch (starch) from Brown rice, beans, sweet potato, potato, and green bananas.
- Pectin-containing fruits such as PEAR, Apple, guava, and oranges.
- Probiotic rich foods like onions, garlic, and asparagus.
- Butyric from dairy products and their derivatives such as cow’s milk, cheese and butter.