Is It True That Saturated Fats Can Increase The Risk Of Heart Disease? – Too much LDL cholesterol in the blood can cause a buildup of fat in the arteries. This can cause obstructed blood flow to the heart and the brain, thus increases the risk of heart disease and stroke.
Blood cholesterol levels are strongly influenced by the fat you eat. Most of the cholesterol produced in the liver from different types of fat is eaten by you. So, if you eat too many foods that contain saturated fat, then Your LDL cholesterol levels will rise.
Therefore, you need to replace the intake of saturated fats with unsaturated fats, carbohydrates, or protein-rich grain. The recommended eating pattern need to keep replacing the total saturated fat with unsaturated fat, or whole wheat, carbohydrates to prevent coronary heart disease.
Based on research published in the journal The BMJ in the United Kingdom, the research team analyzed data from two studies in the United States involving one hundred thousand persons more than in 1984 until 2012.
The results of the study showed that the major saturated fatty acids most commonly consumed is lauric acid, Myristic acid, Palmitic acid, and stearic acid. The entire saturated fatty acids contributed approximately 9-10 percent of the total energy on research participants. Apparently, every saturated fatty acids are associated with an increased risk of coronary heart disease.
So does the consumption of saturated fats can increase the risk of heart disease?
A study published in the Annals of Internal Medicine, said that saturated fat is not the only cause of heart disease. Then why many believe saturated fats harm the heart?
In fact, the suggestion to reduce the food with saturated fats such as butter, cheese, or red meat comes from a study of the origin of the University of Minnesota in 1950 ‘s which was done by Ancel Benjamin Keys.
The research was held in seven of the country concluded that saturated fats can increase the levels of bad cholesterol in the blood which then can increase the risk of heart disease. Since then, the notion that saturated fats cause heart disease ever spread widely around the world.
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However, such research is widely criticized. One of them, research done does not randomly select a country that made a target of the analysis, but rather choose the countries that prove whose hypotheses. Those countries that is Yugoslavia (now breaks into Serbia, Croatia, Republic of Macedonia, Boznia and Herzegovina, and Slovenia), Finland, and Italy. While the countries that consume the most fat known as France, Switzerland, Sweden, and Germany is excluded. Whereas, in these countries the numbers relatively low incidence of heart disease.
So, is it safe to consume saturated fat?
Other studies in the Academy of Nutrition and Dietetics thus say that the current evidence that saturated fats cause heart disease is not yet strong enough. Therefore, we recommend that you keep eating saturated fat.
Most foods rich in saturated fats come from animal sources, including meat and milk. Researchers tested the risks of saturated fat in obese men with 38. The participants divided into two groups, the first group did a diet high in fat and low in carbohydrates. The second group did a diet low in fat and high in carbohydrates. This research was conducted for 12 weeks.
As it turns out, the result is no difference in risk of heart disease from both groups, namely that eat a lot of fat and a little fat.
Regardless of the true or whether the link between the consumption of saturated fat and heart disease, diet with balanced nutrition is important. Eating too much fat can cause you are obese. So any case when you consume too many carbohydrates.
In essence, everything that is excessive is not good for your body. To achieve a healthy lifestyle, make it a habit to have a balanced diet with nutrition and active living starting from now.