The most watched TV turns out to be a danger to the lungs – Watch the most TV is only done while sitting back on the couch, apparently, can be a weapon master eating for your health. A study from the American Heart Association Journal Circulation reported that TV viewing time could cause pulmonary emboli, which could have resulted in death. Why, indeed, what to do watch TV with lung health? See the explanation below.
What is a pulmonary emboli?
Pulmonary Emboli is a condition that occurs when there are blood clots that block blood vessels in the lungs. In most cases, pulmonary emboli are caused by blood clots frozen flow into the lungs from the legs, or it could be from other parts of the body, such as the pelvis, arm, or the heart (venous thrombosis).
Blood clots from other parts of the body can be detached and then drifting away following the blood flow back until eventually stalled on one of the vessels in the lungs. Finally, the blood flow toward matter obstructed lung like a clogged water flow in the water pipes.
This is arguably dangerous, because it can lead to death. According to data from the Centers for Disease Control (CDC) in the United States, the number of sufferers of pulmonary emboli in the U.S. Reached 200,000 people each year, and nearly a third were killed.
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Signs and symptoms of pulmonary emboli
Pulmonary Emboli can generally be characterized by symptoms such as shortness of breath or breathing problems such as chest pain, coughing, bloody coughs or irregular heartbeat. In addition the possibility there are signs of venous thrombosis, a blood clot that is derived from the blood vessels in the body.
Usually this occurs in the form of a swollen foot or along the blood vessels in the legs, pain or pain in the legs, or a sense of warmth that propagates at the feet. Note also the signs like discoloration on the affected leg.
It has been proven by research
A study in Japan under the title “Watching Television and Risk of Mortality From Pulmonary Embolism Among Japanese Men and Women,” examines the 86,024 participants comprising 36,006 50,018 men and women. This study actually had started in the late 1980 ‘s in 45 regions of Japan by engaging 110,585 participants aged 40 to79 years old.
Participants were asked to spend time average hours per day watching television and then grouped into three groups. The first group comprised of participants who watched TV less than 2.5 hours. The second group of watch TV more than 2.5 hours. While the last groups spend more than 5 hours watching TV.
This research concluded that deaths from pulmonary emboli is experienced by many research participants who watch TV more than 2.5 hours per day. The actual television itself is not the source of the problem. The habit of watching TV that can trigger the disease.
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Why do people who like to watch television all day more risky?
Sit for hours while watching TV makes the blood flow so stunted in the lower part of the body. This causes the blood gathered around the ankles and cause swelling to varicose veins, which then leads to blood clotting. When blood settles and finally freezes, these clots can be detached and flows back to the heart, and then get into lung vessels.
Pulmonary Emboli can be fatal if not get medical help as soon as possible. If large enough, blood clotting can cause chest pain and difficulty breathing. Large clots can cause lung damage, and lead to heart failure. These conditions can rapidly lead to death.
To reduce the risk of pulmonary emboli, some experts recommend that you wake up at least once per hour on the sidelines watching TV. Whether it’s grabbing a drink, do housework, or light stretching. However, it is recommended to at least stand up and stretch your legs every 15 or 20 minutes when engrossed watching television.
On the other hand, other risk factors also play a role in lead to pulmonary emboli. These factors, among others, in the form of obesity, hypertension, diabetes mellitus, and smoking habit. Therefore, in addition to start controlling Your TV watching habits, don’t forget also to start applying a healthy lifestyle.